health and fitness


What has been learned from the first half of this epic run?

On Nov 8th, 2016

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Other than 3,423 miles of tarmac gives you sore feet… I am greatly humbled to have been allowed to get as far as I did. Once the dust had settled on the initial frustration. After I had dealt with all the angry emotions and I got stuck into the big idea to help me carry […]

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Rebuilding the ‘six million dollar’ big toe

On Feb 20th, 2013

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Sheffield surgeon Mr Ian Carmichael, arrived in my life as a follow up via the NHS choose and book system. But that’s where the day to day ends and Mr Carmichael’s skills kicked in. Having pounded into a wall, having bounced my motorbike off a car and having slid down a ditch on the left […]

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